Welcome to Dragon Training Challenges!
First question first: Why do we call it a DRAGON Training? What is the dragon?
At first glance, your might think it’s your basketball—the thing you’re trying to control, command, and master. Every crossover, every swish, every smooth move is a step closer to taming it. But there’s another dragon too—one just as powerful, and maybe even harder to control.
"I am your constant companion. I can be your greatest ally—or your heaviest burden. I will propel you forward or pull you down to failure. I am entirely at your command. Half the tasks you do could easily be turned over to me, and I will complete them quickly and accurately."
Can you guess what it is?
💡 It’s your habits.
Together, your basketball and your habits make up the two dragons in your journey. This challenge is about training both.
🔥 What’s in the Dragon Training Challenge?
You’ll face 29 unique challenges across:
- ✅ Conditioning
- ✅ Agility
- ✅ Dribbling
- ✅ Shooting
No fancy gym required—just a ball, a timer, and your determination. These drills are designed to push your limits, test your focus, and sharpen your skills one step at a time.
You’ll find everything inside the Dragon Training Program on Google Classroom—with clear instructions, demo videos, and a printable summary to track your journey.
💪 Why Do This?
Because greatness doesn’t come from one-off efforts—it comes from consistent reps, smart habits, and showing up for yourself.
You don’t need an hour. Use the gaps in your day—a few minutes between homework, meals, or before bedtime. If you memorise the drills, you can train anywhere. And when you're ready, grab a timer, log your score, and level up.
You’ll compete with yourself—and your teammates, even your coaches. Progress isn’t just personal—it's shared. And that friendly fire fuels growth.
🧠 Tame the Habits, Master the Game
Your dragon—your habits—will either make you or break you.
“I’m not a machine, but I work with the precision of one. Train me well, and I’ll serve you. Leave me wild, and I’ll slow you down.”
So from now on, consider yourself a Dragon Training Apprentice.
This is your journey. Your challenge. Your time to grow stronger—not just as a player, but as a learner and a leader.
Ready to begin?
Open the Dragon Training Program. Pick your challenge. Start small, stay consistent, and track your wins.
Let’s tame those dragons. One rep at a time.